Mental Health Advocacy • Education • Healing Trauma
Mindfulness 101
Service Description
This workshop leads participants in various activities and strategies that help educators feel more calm, effective, connected, and resilient. Research shows that mindfulness cultivates skills to manage stress and to build attention, focus, and resilience while empowering educators to feel nourished and energized to create safe, supportive spaces for students in the classroom, at home, and beyond. We understand educators serve on the frontlines of mitigating social challenges. Thus, they are often themselves overwhelmed and lack the support to cope with the acute stress and trauma that plays out in their classrooms. It is tough, high stakes work that can result in anxiety, overwhelm, and burnout.
Upcoming Sessions
Contact Details
917-804-4056
info@tsinclair.consulting
5625 Arlington Avenue, Bronx, NY, USA