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Available Online

Mindfulness 101

  • 2 hours
  • Contact for booking
  • Online Session/In-Person Workshop

Service Description

This workshop leads participants in various activities and strategies that help educators feel more calm, effective, connected, and resilient. Research shows that mindfulness cultivates skills to manage stress and to build attention, focus, and resilience while empowering educators to feel nourished and energized to create safe, supportive spaces for students in the classroom, at home, and beyond. We understand educators serve on the frontlines of mitigating social challenges. Thus, they are often themselves overwhelmed and lack the support to cope with the acute stress and trauma that plays out in their classrooms. It is tough, high stakes work that can result in anxiety, overwhelm, and burnout.

Upcoming Sessions

Contact Details


5625 Arlington Avenue, Bronx, NY, USA

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